The online work-shop is designed to bring awareness of the major risks facing seniors today. The workshops are live and inter-active, the final 15' are reserved for questions and answers.  

This is a four-part series:  

1) Strength and sarcopenia,

2) Balance, core and pelvic floor,

3) Posture and pain,

4) Mindset and Independence.  

In these workshops we will unpack and expose common challenges, debunk myths and offer tools, strategies and suggestions that will help you to reclaim your health and to live a more expansive lifestyle.  There will always be a recorded version of the workshop one week after the live event.  "TESTIMONIAL"