Enhancing life and health span for the 60 and Better Community
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According to AARP, every single day 10,000 baby boomers turn 65, and this is expected to continue into the 2030s. This means that nearly seven baby boomers are turning 65 every minute. As baby boomers age, their lifestyles demand a unique approach to help manage their health, live as independently as possible, and maintain their quality of life as they age.
With over 35 years of working with aging clients we have firsthand knowledge of the daily challenges they face. Our extensive expertise has allowed us to discover a wide variety exercises and techniques that have proven to be "life-changing" for many of our clients, as attested by TESTIMONIAL.
We design tailor-made programs for our cherished clients, which encompass a range of digital exercises scheduled to suit each customer's needs. Our approach combines digital workouts, e-books, wellness seminars, workshops, and nutrition programs to provide comprehensive support. We are passionate about serving our clients’ needs and creating added value.
We don’t stop exercising because we grow old…
We grow old because we stop exercising.
Lying Down Leg Strength Exercises
Experience good bicep gains from lifting 15 lbs in each hand.
Let's train legs with us!
Lying Down Leg Strength Exercises
Don't let fear, doubt, or uncertainty hold you back from living the life you truly desire. Our unique approach is designed to help you to reach heights you never thought possible.
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This Is Why We Do It
"Martin's passion flows freely from a heart of gratitude for the gift of improving my life through fitness and wellness."
Barbara, DC
“Martin, you have changed my life! I feel so confident about walking and my balance. Grateful for all you do!"
Lee, CT
"So grateful to Martin for his knowledge, expertise and sensitivity to those of us in the upper stratosphere - his training makes all the difference."
Robert, IL
“I haven't felt any better and more productive after workouts with Martin. Life-changing.”
Gallery
Fall Prevention Presentation for the Palisades Village. Martin Jones joined the Palisades Village Community to discuss what you can do to prepare for and prevent falls.
